Recent Articles

This is a space for honest, down-to-earth articles about mental health and counselling.

You’ll find posts on things like ADHD, overwhelm, burnout, grief, and what therapy is actually like.

Some of it might help you make sense of what’s going on for you. Some of it might just help you feel a bit less alone in it.

If you’re based in Plymouth and thinking about counselling, you’re welcome to have a look around and get a feel for how I work. There’s no pressure to do anything with it — just take what’s useful.