What Causes Low Self-Esteem and Low Self-Confidence?
Low self-esteem can affect your choices, relationships and ability to trust yourself. Explore where it comes from, what it can look like and how counselling may help.
July 24, 2026 No Comments
Articles for when your inner critic is loud, your confidence feels fragile, or you struggle to trust your own ability even when other people see you as capable.
These pieces explore imposter syndrome, perfectionism, low self-esteem, shame and the pressure to prove yourself.
A chance to ask questions, see whether we’re a good fit, and decide whether you’d like to work together.
Low self-esteem can affect your choices, relationships and ability to trust yourself. Explore where it comes from, what it can look like and how counselling may help.
A gentle article exploring why overthinking happens, how it links with anxiety, people-pleasing and ADHD traits, and what can help when your mind will not switch off.
Why Nothing Ever Feels Good Enough Perfectionism isn’t about having high standards. It’s often driven by the fear of getting things wrong, letting people down or believing your worth depends on what you achieve. If you’ve ever felt like nothing you do is quite enough, you’re not alone. Understanding perfectionism is often the first step towards loosening its grip. Arrange
Feeling like a fraud, even when you are doing well, can be exhausting. This gentle post explores imposter syndrome, self-doubt, perfectionism, and how counselling in Plymouth can help you begin relating to yourself with more kindness.