About Rebecca Wilkinson
A calm, supportive space where you can be yourself, without feeling judged or having to explain everything.
A chance to ask questions, see whether we’re a good fit, and decide whether you’d like to work together.
Hello, I’m Rebecca
I’m an integrative counsellor based in Plymouth, offering counselling in person and online.
I work with people who may feel overwhelmed, anxious, emotionally exhausted or stuck in patterns they don’t fully understand. You might be used to holding everything together, thinking deeply about what you should be doing differently, or finding it difficult to switch off even when you are tired.
Counselling with me is not about being pushed to change or expected to explain everything perfectly. It is a place where we can slow things down, make sense of what you are experiencing and explore what you need.
My approach is warm, straightforward and collaborative. I won’t assume I know what is best for you, and you won’t be expected to fit into a fixed way of working. We will take things at a pace that feels manageable and shape the counselling around you.
Finding the right counsellor matters. I hope this page helps you get a sense of who I am.
Some of what shapes my work
comes from my own life
as well as my professional training.
Rebecca Wilkinson
Integrative Counsellor
What shapes the way I work
Every counsellor brings something different to the therapy room. Alongside my professional training and experience, I also bring my own life experiences, which have shaped how I understand people and the way I work.
Receiving an ADHD diagnosis later in life helped me make sense of experiences that had never quite fitted the explanations I had been given before. It deepened my understanding of overwhelm, masking, self-criticism and what it can feel like to move through a world that isn’t always designed for the way your mind works.
That doesn’t mean I assume your experiences will be the same as mine. Everyone’s story is different. But I do know how powerful it can be to feel understood rather than judged, and that’s something I try to offer every person who walks through my door.
Whether you’re looking for support with anxiety, burnout, grief, relationships, self-esteem or simply trying to understand yourself more clearly, my focus is always on getting to know you as an individual rather than seeing you through the lens of a diagnosis or label.
You don’t need to fit into a particular box to feel understood.
What it's like to work together
Starting counselling can feel daunting. You might worry about saying the wrong thing, becoming emotional, or not knowing where to begin. There isn’t a right or wrong way to do therapy.
Some sessions may feel reflective, while others are more practical. Sometimes we’ll spend time making sense of what’s happening now. Other times we may explore experiences from the past that still affect you today. We’ll move at a pace that feels manageable, checking in regularly about what’s working for you.
I won’t sit silently expecting you to do all the talking, but I won’t push you before you’re ready either. My role is to work alongside you, asking thoughtful questions, offering gentle observations and helping you understand yourself with greater clarity and compassion.
Above all, I want counselling to feel like a space where you can be yourself without feeling judged, rushed or expected to have all the answers.
You don’t have to know exactly what to say. We’ll work it out together.
A few things you might not know about me
The counselling relationship is between two people, so here’s a little of the person behind the work.
Gamer at heart
I still love getting lost in the worlds of World of Warcraft and classic point-and-click adventure games. There’s something satisfying about solving puzzles and seeing the bigger picture.
📚 Always reading something
When I get the chance to sit down with a book, it’s usually a crime or psychological thriller. I love a story that keeps me guessing.
🌿 My favourite season... mostly
I’m definitely a summer person. But when it comes to Dartmoor or the beach, I’ll choose a crisp winter day every time. There’s something peaceful about having those places almost to yourself.
📒 Happiest amongst stationery
Notebooks, pens, planners, journals… I have absolutely no willpower. If it involves paper, there’s a fair chance I’ll convince myself I need it.
💼 A different career
Before becoming a counsellor, I worked in senior management. Being a counsellor is very different, but that experience taught me a lot about people, pressure and responsibility.
🐾 Meet Max
Max is my miniature dachshund and has absolutely no idea he’s only small. He’s endlessly entertaining, and firmly believes every passing leaf deserves a full security announcement.
Training and qualifications
Continuing to learn is an
important part of my
work as a counsellor.
Qualifications
- Level 4 Advanced Diploma in Integrative Counselling
- Level 3 Foundation Certificate in Counselling
- Level 2 Certificate in Counselling Skills
Professional development
Alongside my core counselling training, I regularly undertake additional professional development to deepen my knowledge and ensure my practice continues to grow.
- ADHD and neurodivergent-affirming practice
- Trauma-informed practice
- Grief and bereavement
- Anxiety and emotional regulation
- Safeguarding adults and children
- Suicide awareness and crisis support
Professional membership
I am an Accredited Registrant member of the National Counselling and Psychotherapy Association (NCPS)
Samaritans
Supporting people experiencing emotional distress,
loneliness and crisis through confidential listening.
Shout
Providing text-based emotional support to people
facing a wide range of challenges, often in moments
of immediate need.
NSPCC
Working as an email counsellor,
supporting children and young people
in a safe, confidential space where they
could talk about difficult experiences in their own words.
Hamoaze House
As a counsellor at Hamoaze House, I support individuals
affected by substance use. This work has given me a deeper
understanding of the impact addiction can have on relationships,
identity and emotional wellbeing.
Bereavement Counselling Service
I work as a counsellor supporting adults experiencing grief and loss,
providing a safe space to explore the many different ways bereavement
can affect our lives.
Experience
Alongside my private practice, I currently work as a counsellor with the Bereavement Counselling Service and Hamoaze House. Earlier in my career, I also supported people through organisations including Samaritans, Shout and the NSPCC.
A space to feel comfortable
I know walking into counselling for the first time can feel daunting, so creating a calm, welcoming space has always been important to me.
My therapy room is based in Plymstock, Plymouth, with easy on-street parking and a ground floor entrance with just one step. If you prefer, I also offer online counselling using a secure video platform.
Whether we meet in person or online, my hope is that you feel able to settle in and focus on what’s important to you.
If you're thinking about getting in touch
Finding the right counsellor is a personal decision, and it’s important that you feel comfortable with whoever you choose.
If you’d like to ask a question or arrange a free introductory call, I’d be happy to hear from you.
There’s no pressure to continue. Just a conversation.