Articles for adults who are diagnosed, waiting for assessment, self-identifying, or wondering whether ADHD traits explain why life feels harder than it seems to for other people.
These pieces explore task paralysis, masking, emotional intensity, rejection sensitivity, burnout, people-pleasing, self-criticism and feeling stuck.
A chance to ask questions, see whether we’re a good fit, and decide whether you’d like to work together.
Signs of Burnout Burnout can leave you feeling exhausted, overwhelmed and unlike yourself. This guide explains the signs of burnout, what burnout really means and how you can begin to recover. Arrange a Free Introductory Call A chance to ask questions, see whether we’re a good fit, and decide whether you’d like to work together. What is burnout? Burnout is
An ADHD diagnosis can bring relief, but it can also stir up grief, anger, doubt and overwhelm. This article gently explores what can happen after diagnosis, and how counselling in Plymouth (Plymstock) and online can help you make sense of it at your own pace.
A gentle look at ADHD task paralysis, why starting can feel impossible, and how counselling can help you understand feeling stuck with less shame.
Understanding ADHD in Women So many women I speak to describe the same feeling — like they’re constantly running behind, working twice as hard as everyone else, and still somehow dropping the ball. On the outside they’re holding it together. Inside, it’s loud and heavy and exhausting. For some of those women, that experience connects to ADHD. And I know
Why even simple tasks can feel impossible when your mind is overloaded. Understanding task paralysis, overwhelm, burnout and the hidden weight behind feeling stuck.
What if it isn’t laziness? Exploring ADHD, overwhelm, task paralysis and the emotional weight of constantly feeling behind.