I’ve created this space to share a range of free tools that you might find helpful—whether you’re curious about counselling, supporting someone else, or looking for something to help make sense of your own experiences. You’ll find worksheets, infographics, journalling prompts and other visual resources here, all designed to be simple, clear and easy to use.
I’ll keep adding to this page over time, so feel free to check back or share with others who might benefit. These aren’t a replacement for therapy, but they might be a helpful starting point.
This worksheet guides you through a simple 4-step process to challenge unhelpful thoughts, like putting them “on trial.” Inspired by CBT, it helps you weigh the evidence and reframe your thinking.
This visual resource breaks down the cycle of perfectionism, from the initial trigger through to thoughts, feelings, body responses, and behaviours. A helpful starting point for exploring self-criticism and stress.
This free journalling worksheet offers a series of reflective prompts to help you explore your personal values, how they guide your decisions, evolve over time, and shape your identity.
This free worksheet offers thoughtful journalling prompts to support you in reflecting on your personal boundaries — what they are, how to express them, and why they matter in your relationships.
This free visual resource explains the Drama Triangle and Winner’s Triangle — two models that show how we get stuck in unhelpful roles during conflict, and how to shift into healthier, more empowering ways of relating.
This free infographic explains what imposter syndrome is, what causes it, and how to manage it. A gentle, practical resource to help you understand self-doubt and start building self-worth.
This infographic introduces the 5-4-3-2-1 grounding technique, a simple sensory-based mindfulness tool often used in counselling to reduce anxiety and reconnect with the present moment.
This printable resource offers a series of thoughtful journalling prompts focused on self-worth and inner reflection. Use it values prompts as part of a wider emotional wellbeing toolkit.
The concept of ANTs comes from cognitive behavioural therapy (CBT) and is useful for building self-awareness around patterns of negative thinking.