I’ve created this space to share a range of free tools that you might find helpful—whether you’re curious about counselling, supporting someone else, or looking for something to help make sense of your own experiences. You’ll find worksheets, infographics, journalling prompts and other visual resources here, all designed to be simple, clear and easy to use.
I’ll keep adding to this page over time, so feel free to check back or share with others who might benefit. These aren’t a replacement for therapy, but they might be a helpful starting point.
If something here resonates, I offer counselling in Plymouth for women feeling overwhelmed, anxious, or burnt out — you can read more about how I work.
You’re welcome to explore these at your own pace, and come back to them whenever you need.
If you keep finding yourself in the same dynamics, these resources might help you spot why.
This free visual resource explains the Drama Triangle and Winner’s Triangle — two models that show how we get stuck in unhelpful roles during conflict, and how to shift into healthier, more empowering ways of relating.
If this pattern feels familiar, you might find it helpful to talk it through. I explore dynamics like this in counselling — read more about how I work.
This visual resource breaks down the cycle of perfectionism, from the initial trigger through to thoughts, feelings, body responses, and behaviours. A helpful starting point for exploring self-criticism and stress.
counselling can help untangle these patterns — see how counselling works
This free infographic explains what imposter syndrome is, what causes it, and how to manage it. A gentle, practical resource to help you understand self-doubt and start building self-worth.
You don’t have to carry it alone — here’s how I can help.
For when the noise in your head gets loud — simple ways to step back and question it.
This worksheet guides you through a simple 4-step process to challenge unhelpful thoughts, like putting them “on trial.” Inspired by CBT, it helps you weigh the evidence and reframe your thinking.
sometimes a real conversation helps more — learn what to expect from counselling
The concept of ANTs comes from cognitive behavioural therapy (CBT) and is useful for building self-awareness around patterns of negative thinking.
We can work on quieting that noise together — find out what counselling feels like.
Gentle prompts and exercises to bring you back to yourself when everything feels unsteady.
This free worksheet offers thoughtful journalling prompts to support you in reflecting on your personal boundaries — what they are, how to express them, and why they matter in your relationships.
Writing is a start, but talking it through can shift things — learn more about how I work.
This printable resource offers a series of thoughtful journalling prompts focused on self-worth and inner reflection. Use it values prompts as part of a wider emotional wellbeing toolkit.
Writing is a start, but talking it through can shift things — see how it all works
This free journalling worksheet offers a series of reflective prompts to help you explore your personal values, how they guide your decisions, evolve over time, and shape your identity.
Writing is a start, but talking it through can shift things — learn more about how I work.
This infographic introduces the 5-4-3-2-1 grounding technique, a simple sensory-based mindfulness tool often used in counselling to reduce anxiety and reconnect with the present moment.
these small tools work best with the right support — explore how therapy can help.
You don’t need to figure everything out alone. If any of these resources have sparked something for you, I offer a free introductory call where you can ask questions and see how it feels.