Rebecca Wilkinson Counselling

beckywilkinson135 — Sun, 09 Aug 2026 13:22:08 +0000

Signs of Burnout Burnout can leave you feeling exhausted, overwhelmed and unlike yourself. This guide explains the signs of burnout, what burnout really means and how you can begin to recover. Arrange a Free Introductory Call A chance to ask questions, see whether we’re a good fit, and decide whether you’d like to work together. […]

The post first appeared on Rebecca Wilkinson Counselling.

What Causes Low Self-Esteem and Low Self-Confidence?

beckywilkinson135 — Fri, 24 Jul 2026 10:16:36 +0000

Low self-esteem can affect your choices, relationships and ability to trust yourself. Explore where it comes from, what it can look like and how counselling may help.

The post What Causes Low Self-Esteem and Low Self-Confidence? first appeared on Rebecca Wilkinson Counselling.

So I’ve Got an ADHD Diagnosis. What Now?

beckywilkinson135 — Sat, 04 Jul 2026 23:55:44 +0000

An ADHD diagnosis can bring relief, but it can also stir up grief, anger, doubt and overwhelm. This article gently explores what can happen after diagnosis, and how counselling in Plymouth (Plymstock) and online can help you make sense of it at your own pace.

The post So I’ve Got an ADHD Diagnosis. What Now? first appeared on Rebecca Wilkinson Counselling.

When Grief Doesn’t Move

beckywilkinson135 — Sat, 04 Jul 2026 22:34:49 +0000

When Grief Doesn’t Move: Understanding Complicated Grief Grief can change the shape of a day before you have even got out of bed. Arrange a Free Introductory Call A chance to ask questions, see whether we’re a good fit, and decide whether you’d like to work together. grief that stays intense You might wake up […]

The post When Grief Doesn’t Move first appeared on Rebecca Wilkinson Counselling.

How ADHD shapes grief and loss

beckywilkinson135 — Sat, 04 Jul 2026 12:14:49 +0000

A gentle article exploring how ADHD can shape grief and loss, including emotional intensity, guilt, masking, task paralysis and life after bereavement.

The post How ADHD shapes grief and loss first appeared on Rebecca Wilkinson Counselling.

Why Do I Overthink Everything?

beckywilkinson135 — Tue, 30 Jun 2026 14:33:45 +0000

A gentle article exploring why overthinking happens, how it links with anxiety, people-pleasing and ADHD traits, and what can help when your mind will not switch off.

The post Why Do I Overthink Everything? first appeared on Rebecca Wilkinson Counselling.

ADHD & Task Paralysis

beckywilkinson135 — Fri, 26 Jun 2026 20:10:18 +0000

A gentle look at ADHD task paralysis, why starting can feel impossible, and how counselling can help you understand feeling stuck with less shame.

The post ADHD & Task Paralysis first appeared on Rebecca Wilkinson Counselling.

In-Person vs Online Counselling in Plymouth: Which Is Best?

beckywilkinson135 — Tue, 23 Jun 2026 17:18:40 +0000

In-Person vs Online Counselling in Plymouth: Which Is Right for You? If you’re looking for counselling in Plymouth, one of the first decisions you may face is whether to choose in-person sessions or online counselling. Over the past few years, online therapy has become much more common, giving people greater flexibility in how they access […]

The post In-Person vs Online Counselling in Plymouth: Which Is Best? first appeared on Rebecca Wilkinson Counselling.

Why Do I Feel Like Nothing I Do Is Good Enough?

beckywilkinson135 — Tue, 23 Jun 2026 15:15:54 +0000

Why Nothing Ever Feels Good Enough Perfectionism isn’t about having high standards. It’s often driven by the fear of getting things wrong, letting people down or believing your worth depends on what you achieve. If you’ve ever felt like nothing you do is quite enough, you’re not alone. Understanding perfectionism is often the first step […]

The post Why Do I Feel Like Nothing I Do Is Good Enough? first appeared on Rebecca Wilkinson Counselling.

How to Set Boundaries Without Guilt: A Plymouth Counsellor’s Guide

beckywilkinson135 — Mon, 15 Jun 2026 16:01:02 +0000

How to Set Boundaries Without Guilt: A Plymouth Counsellor’s Guide Saying “no” can sound simple until you actually have to do it. You might know, logically, that you are allowed to have limits. You might even encourage other people to rest, say no, and protect their energy. But when it comes to setting boundaries of […]

The post How to Set Boundaries Without Guilt: A Plymouth Counsellor’s Guide first appeared on Rebecca Wilkinson Counselling.