Self-Doubt | Rebecca Wilkinson Counselling

Why Do I Overthink Everything?

beckywilkinson135 — Tue, 30 Jun 2026 14:33:45 +0000

A gentle article exploring why overthinking happens, how it links with anxiety, people-pleasing and ADHD traits, and what can help when your mind will not switch off.

The post Why Do I Overthink Everything? first appeared on Rebecca Wilkinson Counselling.

Why Do I Feel Like Nothing I Do Is Good Enough?

beckywilkinson135 — Tue, 23 Jun 2026 15:15:54 +0000

Why Nothing Ever Feels Good Enough: Understanding Perfectionism You finish the task. You send the message. You meet the deadline, clean the house, help someone else, tick something off the list, or finally get through something you have been putting off. For a moment, there may be relief. Then your mind moves on to what […]

The post Why Do I Feel Like Nothing I Do Is Good Enough? first appeared on Rebecca Wilkinson Counselling.

Why Do I Feel Like a Fraud? Imposter Syndrome Counselling

beckywilkinson135 — Mon, 15 Jun 2026 14:12:49 +0000

Feeling like a fraud, even when you are doing well, can be exhausting. This gentle post explores imposter syndrome, self-doubt, perfectionism, and how counselling in Plymouth can help you begin relating to yourself with more kindness.

The post Why Do I Feel Like a Fraud? Imposter Syndrome Counselling first appeared on Rebecca Wilkinson Counselling.