ADHD | Rebecca Wilkinson Counselling https://rebeccawilkinsoncounselling.co.uk Plymouth & Online Sun, 09 Aug 2026 13:42:14 +0000 en-GB hourly 1 https://rebeccawilkinsoncounselling.co.uk/wp-content/uploads/2025/06/cropped-RW-32x32.webp ADHD | Rebecca Wilkinson Counselling https://rebeccawilkinsoncounselling.co.uk 32 32 https://rebeccawilkinsoncounselling.co.uk/signs-of-burnout/ https://rebeccawilkinsoncounselling.co.uk/signs-of-burnout/#respond Sun, 09 Aug 2026 13:22:08 +0000 https://rebeccawilkinsoncounselling.co.uk/?p=5434 Signs of Burnout Burnout can leave you feeling exhausted, overwhelmed and unlike yourself. This guide explains the signs of burnout, what burnout really means and how you can begin to recover. Arrange a Free Introductory Call A chance to ask questions, see whether we’re a good fit, and decide whether you’d like to work together. […]

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]]> https://rebeccawilkinsoncounselling.co.uk/signs-of-burnout/feed/ 0 So I’ve Got an ADHD Diagnosis. What Now? https://rebeccawilkinsoncounselling.co.uk/adhd-diagnosis-what-now/ https://rebeccawilkinsoncounselling.co.uk/adhd-diagnosis-what-now/#respond Sat, 04 Jul 2026 23:55:44 +0000 https://rebeccawilkinsoncounselling.co.uk/?p=4886 An ADHD diagnosis can bring relief, but it can also stir up grief, anger, doubt and overwhelm. This article gently explores what can happen after diagnosis, and how counselling in Plymouth (Plymstock) and online can help you make sense of it at your own pace.

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]]> https://rebeccawilkinsoncounselling.co.uk/adhd-diagnosis-what-now/feed/ 0 ADHD & Task Paralysis https://rebeccawilkinsoncounselling.co.uk/adhd-task-paralysis/ https://rebeccawilkinsoncounselling.co.uk/adhd-task-paralysis/#comments Fri, 26 Jun 2026 20:10:18 +0000 https://rebeccawilkinsoncounselling.co.uk/?p=4551 A gentle look at ADHD task paralysis, why starting can feel impossible, and how counselling can help you understand feeling stuck with less shame.

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]]> https://rebeccawilkinsoncounselling.co.uk/adhd-task-paralysis/feed/ 1 Understanding ADHD in Women https://rebeccawilkinsoncounselling.co.uk/adhd-women/ https://rebeccawilkinsoncounselling.co.uk/adhd-women/#comments Mon, 04 May 2026 14:11:55 +0000 https://rebeccawilkinsoncounselling.co.uk/?p=3906 Understanding ADHD in Women So many women I speak to describe the same feeling — like they’re constantly running behind, working twice as hard as everyone else, and still somehow dropping the ball. On the outside they’re holding it together. Inside, it’s loud and heavy and exhausting. For some of those women, that experience connects […]

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]]> https://rebeccawilkinsoncounselling.co.uk/adhd-women/feed/ 1 Why Do I Get Stuck? Understanding Task Paralysis https://rebeccawilkinsoncounselling.co.uk/why-do-i-get-stuck/ https://rebeccawilkinsoncounselling.co.uk/why-do-i-get-stuck/#comments Tue, 21 Apr 2026 22:59:57 +0000 https://rebeccawilkinsoncounselling.co.uk/?p=3705 Why even simple tasks can feel impossible when your mind is overloaded. Understanding task paralysis, overwhelm, burnout and the hidden weight behind feeling stuck.

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]]> https://rebeccawilkinsoncounselling.co.uk/why-do-i-get-stuck/feed/ 4 Do I Have ADHD? https://rebeccawilkinsoncounselling.co.uk/do-i-have-adhd/ https://rebeccawilkinsoncounselling.co.uk/do-i-have-adhd/#respond Wed, 15 Apr 2026 22:46:13 +0000 https://rebeccawilkinsoncounselling.co.uk/?p=3480 What if it isn’t laziness? Exploring ADHD, overwhelm, task paralysis and the emotional weight of constantly feeling behind.

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